I haven't see much from Weight Loss Kos in the past few months, but wanted to check in about my personal struggles.
I've lost about 70 pounds since May 2010. I haven't lost anything in the past 2.5 months, mainly because I haven't really been trying. I've been habitually grabbing a sleeve of crackers and eating them all before dinner, cutting down workouts, and helping myself to extra portions. Nothing binge-like or excessively sabotaging, but not really trying to stay on track.
Two interesting items:
Obesity 'leading driver' of breast cancer - yet another motivator!
Our enteric nervous system may drive emotional behavior (perhaps including emotional eating, eating disorders, etc.)
This week I've buckled down more seriously and aim to reach my goal weight by next summer.